How to do better sleep 2024

The Nature has created the days and nights not only to determine the exact days, weeks, and years but also the day for making struggles and efforts to make the livings to fulfil with lives needs and the nights to take rests.

Today’s world has been so fast, and keeps demanding from the human beings to work and work only. In order to go along with the such demands one has to lose its peace of minds, which badly effect the human’s health and mostly the sleeping disorder.  Those who start suffering from the sleeping disorder, remain paralysed mentally and they have to meet several doctors to get cure for such problems. The doctors although recommend sleeping pills for the time being, yet such pills do not cover the sleeping disorder for long and leaves side effects in the human’s body on the other hand.

Now the question is how to cope with such sleeping disorder? Which may be helpful to avoid from going to seeing the doctors and taking the sleeping pills? And also may be helpful to work with ease in a day, and have a good sleeping at night?

In order to know the answers of such questions the thousands of people do searching every day on net to get ride of such sleeping orders in a very easy way and has good effect for the long run.

Here want to share some small tips that may help to meet with the sleeping disorder.

1. First of all, one should have sleeping management. Has to sleep in time, whether sleep comes or not should lay down in the bed with close eyes and forget the issues, problems around and see only the dark.
2. Take breath with ease and joy while laying in the sleeping bed.
3. Before going to bed, has to walk fast for almost 30 to 40 minutes after having had the dinner.
4. Avoid alcohol, smoking, taking tea , coffee before sleeping.
5. Avoid using Cell Phones / Computer/ Laptops and watching TVs before sleeping.
6. Do crack some jokes with family before sleeping, share love and care to family.
7. Start quieting the sleeping pills gradually.
8. Take small amount of Poppy seeds and Sesame seeds together and chew them till it leaves milk and swallow. Do this with continuity till two to three months. And have to do before going to bed

Just try these 08 Tips up to 3 three months, you will enjoy your seep and life. Guaranteed.